What I’m about to talk about is a topic that comes up a lot during my one on one sessions. So much that I thought I should write about it and share with all of you. This is something that has always come naturally to me and I guess all of the jobs I’ve had have enhanced my abilities to be more efficient at it.
What am I talking about? I’m talking about planning! I have talked about this before and either people think they are too busy to eat healthy or it's just not something they think about. But if you start planning, you will see a difference in your day to day life may even feel like you have more time.
I work with many women and they are all doing the same thing, putting everyone else before themselves. So I’m going to give you some tips so that you can start putting yourself in that number 1 spot! I for one would be lost without planning!
Here are a few tips to get you started:
There are so many different things you can do to plan and by taking a small amount of time to think ahead, you are making a huge investment in you and your health. With this one strategy, you can stop cravings, head off hunger and you won’t need to stop at fast food restaurants because you are prepared. So start planning today and if you need to enlist a little one…they love to help!