It is the fall, so everywhere you look are signs to get the flu shot. A direction you may want to reconsider given the fact that our body is capable of fighting off these flu viruses as long as we nourish ourselves.
Why does the flu have a season?
Think about it. We have viruses (including the flue virus) around all year long. So what makes September through March flu season? Well, there's a few theories:
What can we do?
We can support our immune system. After all, the immune system was designed to be our defender. You do this by cleaning up your diet and eating more fresh vegetables, especially leafy greens and limiting sugar as much as possible. Did you know that for two hours after a sweet treat, your immune system is sluggish?
One more thing you can do is educate yourself so you can make an informed decision whether or not you want to receive the vaccine. The Center for Disease control (CDC) reports that the flu vaccine is only 60% effective. Possibly because it is almost impossible to figure out which strain is going to be most active since there are over 200 strains of flu-like viruses. There are also questionable ingredients in the vaccine that actually tax our immune system, not making it stronger.
Give your immune system the support it needs. Follow these tips this flu season and give your body the extra support it needs.
If so, he has probably been put on a medication because it is perceived that this eases school disturbances and makes them more manageable. But, should they be on medication? Hyperactivity and behavior issues are not diseases and some of the medications come with serious side effects. What if changing your child’s diet helped?
ADD is diagnosed by a specialist who compares the behavior of your child with the criteria established by the American Psychiatric Association. The diagnosis of children with ADD/ADHD is rising. Characteristics include: excessive fidgeting, trouble paying attention, easily distracted, restlessness, irritability, excessive crying, temper tantrums, excessive talking, poor sleep with night awakenings, inability to perform simple tasks that are developmentally appropriate, inattention when attention is needed, out of control impulsivity. There is no known cause as to why children exhibit these behaviors but there are very strong links to underlying nutrition deficiencies/excesses, heavy metal toxicity, food allergies, reactions/toxification of vaccines, food allergies etc.
By using nutrition intervention many children can experience improvement in behavior. The following are some suggestions of what you might want to eliminate:
For the above whole foods I would recommend an elimination/provocation diet to see if these foods affect your child. When doing the elimination/provocation diet make sure to eliminate all supplements because some vitamins in the supplements may increase the behavior problems.
What to include: