You know greens are good for you, but are you familiar with the many benefits? Leafy greens consist of kale, collards, swiss chard, spinach, dandelion greens, parsley, cilantro and so many more. They are usually included in the vegetable category, but really should have a category all by themselves because they far surpass any vegetable in nutrient content. Here are just a few beneficial nutrients: fiber, chlorophyll, Omega 3's, amino acids and over 22 vitamins and minerals.
Unfortunately, most people do not eat any greens. Many people weren't raised eating them, and don't like the bitter taste. But once they learn the health value they add them to their diet. You do get used to the taste! Let's talk about some of the nutrients: