Healthy eating when dining out
Its summertime and many are going on vacation, we know how to eat healthy at home, but we need help when it comes to transferring our knowledge into vacation mode. Eating healthy can be difficult to maneuver, but if you think about your “diet” as a lifestyle it makes eating out that much easier.
When I work with clients, I talk a lot about planning. Planning for the day or the week until it becomes a habit. This task is a lot easier if you are just going out to dinner because you are just planning for one meal, vacations take a little more work but can be done. My last vacation, I took the kids to Disney. While Disney is magical and a great experience for the kids, it is extremely hard to eat healthy, especially inside the parks.
I thought I would offer some tips to keep up the healthy eating even while dining out.