Whatever diet you follow, the holidays can be tough to stick to it. When I say diet, I am talking about your normal every day eating plan. With the holidays comes a lot of parties and food. How do you navigate?
Below are a few tips to help you navigate the holidays so you don't need to "diet" after:
Use a smaller plate. This can help in every day life too. By using this technique, you are making it look like there is more on the plate. But, just because the plate is smaller doesn't mean you should pile on the food.
Don't forget to exercise. The holidays are busy, but don't let your exercise routine fall by the wayside.
As a vegan, these few tips have helped me survive many parties. Not just the holidays, but all year long. The good news is you don't have to be vegan to follow them!