Surviving the Holidays

Whatever diet you follow, the holidays can be tough to stick to it.  When I say diet, I am talking about your normal every day eating plan.  With the holidays comes a lot of parties and food.  How do you navigate?

Below are a few tips to help you navigate the holidays so you don't need to "diet" after: 

• Eat a healthy meal before the party, this will make it easier for you to pass up those not so healthy snacks.

• Bring a dish to share.  Make the dish a healthy one, but yummy so you know there is at least one thing to eat that won't put on the pounds. 

• Remember to hydrate. if you are not hydrated, you may be thinking you are hungry when in actuality you are thirsty. 

Limit your sweets at the party. Allow yourself one or two bites, then walk away. Remember eating sweets will make your immune system sluggish for at least two hours.  this means that it can't fight as well.  Alcohol also falls into this category. 
Use a smaller plate.  This can help in every day life too.  By using this technique, you are making it look like there is more on the plate.  But, just because the plate is smaller doesn't mean you should pile on the food. 
Don't forget to exercise. The holidays are busy, but don't let your exercise routine fall by the wayside. 
As a vegan, these few tips have helped me survive many parties.  Not just the holidays, but all year long.  The good news is you don't have to be vegan to follow them!